The first step is to identify what you want to cut off.
A good way to do this is by writing down the benefits of cutting off this person or habit.
Then, write down the negative aspects of that person or habit.
Next, think about how this person or habit affects your life on a daily basis and in the long term.
Use some of the ideas below to get your started with your own plan.
I’ll be covering how to glow up physically, mentally, and emotionally.
Take before and after pictures.
Keep notes on how you feel before you start your 30 day glow up challenge and how you feel after.
Découvre des vidéos courtes en rapport avec glow up en 30 jour sur tiktok.
Regarde du contenu populaire des créateurs suivants :
🙈🥂(@k3llersgirls), #teamglowup(@objectifxglowup), cédric(@cedric. lifestyle), deanna torres(@deannatorresss), maï🦋(@mayljsm), yordany(@yordany. cm), ♡︎㋛𝚐𝚕𝚘𝚠𝚞𝚙 𝚝𝚒𝚙𝚜㋛♡︎(@tipsforgirls_xx), fils de boss(@26mentality.
After this 1 month glow up challenge.
How to glow up in a month.
Start tracking your water intake.
Clear out your kitchen.
Create a nighttime routine.
Swap out your pillow case.
Develop a skincare routine.
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Glow up en 30 jours 💕 (@glow. up. en. 30. jours) on tiktok | 8 likes.
• coucou, suis mes vidéos si tu veux glow up en 30 jours 💕 • you’re perfect 🥥
10 ways to transform your life in 30 days.
There are so many benefits to upping your water intake.
Not only does it keep you healthy and energized, it also keeps your skin hydrated and clear.
It keeps your body refreshed and helps maintain your skin’s elasticity too.
Take an interesting class.
Consistent learning is the best way to widen your perspectives and glow up your mind.
There are endless places to learn, but my favorites are youtube, other blogger’s classes, and coursera.
Coursera is a completely free website with various classes from the top universities of the world.
Voici 5 principes à respecter pour réussir son glow up.
Dormir au moins 8 heures par jour tout en étant matinal au quotidien.
Apprendre à être positif et l’être à tout moment.
Utiliser des huiles essentielles comme l’huile de ricin.
Ne s’entourer que de personnes positives.
Faire des lectures au quotidien.
Coucou tout le monde :) aujourd’hui on se retrouve dans ma première vidéo youtube!!
J’ai décidé de faire un glow up en une semaine je trouvais ça plutôt cho.
Tiktok video from cédric (@cedric. lifestyle):
Comment 💫glow up💫 en 30 jours | 1.
Supprime tous les fast food et le sucre.
Drink plenty of water.
No 30 day glow up challenge would be complete without a call to drink more water.
Water is essential to our lives and can provide a ton of benefits such as weight management, endurance in exercising, improved brain function, and even prevent headaches.
The typical rule of thumb says to drink 8 glasses (8 ounces each) per day.
